The emerging of spring brings with it a faster pace of energy. As nature bursts open all around us, we are urged forward into this awakening season.
Moving towards the spring equinox, the midway point between winter and summer, now is the time for putting into action the plans brought forward from the depths of winter. Bringing our mind body awareness into that action can make a real difference to our wellbeing.
If you’re out in the garden digging hard or wrestling with weeds, try bringing some awareness back to your body; don’t let the “fight” be with yourself. As you bend to dig that hole, are you rounding your back? Instead, could you allow your knees to bend? Try planting your feet in a wider stance; this gives you a secure base to move from. Becoming more conscious of how your body moves is a great way to start a mindful practice and if you can notice your breathing in activity too, then you’re really getting somewhere.
Mindfulness is a journey, that starts with awareness of yourself, your environment and then of others. A big part of this journey is self compassion, so if you do over do it, forgive yourself, you’re learning something new and that takes time.